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JustFitJamie

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This is a  4-week strength-based program designed to help you increase strength and build muscle mass using the popular 5x5 training method. This program focuses on compound exercises and progressive overload to stimulate maximum muscle growth and improve overall strength.

Duration: 4 weeks (recommended for intermediate to advanced lifters)

Strength 

5x5 Method

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Rock Solid 

In this program we are focusing solely on building strength! Stick with it, be consistent. follow the periodisation to ensure best results and recovery. 

Block 1

The perfect at home, beginner friendly program
Time to challenge your cardio and muscular endurance! Complete as many rounds as possible within a set time with minimal equipment. 
All workouts last just under 30minutes so ideal for those who are always on the go! 

Lean Muscle 

Home Workouts 

Minimal Equipment 

HIIT 

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Strong at Home 

Minimal equipment circuits.  each workout is made up of 2 seperate circuits ( circuits B + C) , perform exercises from each circuit back to back and 1-2 minutes rest after each round. 

Rebuild and Define your body with this comprehensive workout plan that is designed to help you achieve your goals of transforming your physique, building lean muscle, and sculpting a strong and powerful lower body. Through a combination of targeted exercises and strategic training techniques, this program will maximize your muscle growth potential and enhance your overall fitness level.

Glutes 

Body recomposition

Muscle build 

Lean Muscle

Fat Loss

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Rebuild and Define 

This Program follows a science based full body split, built on the foundations of bodybuilding moves. We will also focus on core, HIIT and LISS days or finishers which are aimed at maximising your performance and elevating your results 